If you want to take control of your weight, the first step is to identify and understand your body type.
Why body type matters
Different body types respond to completely different approaches. Each one needs its own training method and its own diet plan, and trying to follow the wrong one is one of the most common reasons people struggle to see results, no matter how hard they work.
Our clinicians help you understand which type you are, what that means for your metabolism, and exactly how to train and eat for your body.
The three body types
Naturally lean and finds it hard to gain weight or muscle. Needs a training and nutrition plan focused on building.
Naturally athletic and muscular, responds quickly to training, but still needs the right structure to stay lean.
Gains weight more easily and stores fat more readily. Needs a specific metabolic and dietary strategy to lean out.
Most people are a blend of types, which is exactly why a personalised assessment beats a one-size-fits-all programme.
It's never too late
Whatever your age and wherever you're starting from, it is never too late to take control of your weight and your health. With the right plan built around your body, real change is absolutely within reach.
Get a plan built for your body
Start with a free, no-pressure consultation.
Let's build your plan
A few quick questions so we can tailor your weight-control consultation.
Thank you, request received
Our team will be in touch to build a weight-control plan around your body.